Hi, I'm Dalton
I offer personalized fitness training and specialized wrestling lessons to support athletes and individuals in reaching their full potential. Through customized workout plans and focused wrestling sessions, I help clients of all ages build physical strength, enhance mental resilience, and develop the technical skills needed for success.
As a former NCAA Division 1 wrestler, I bring the discipline and personal experience of high-level athletics to my coaching approach. I hold a bachelor’s degree in Exercise Science from Elmhurst College, where I developed a deep understanding of the science behind physical fitness and performance.
Personal Training
Take control of your health and fitness with a personalized approach designed to meet your unique needs and goals. Through focused guidance on lifestyle choices, customized nutrition strategies, strength training, and mobility exercises, I help you build a healthier, stronger version of yourself.
Wrestling Lessons
Achieve rapid progress and competitive edge with personalized wrestling instruction tailored to youth and high school athletes. Through individual and small group lessons, I guide athletes in mastering essential techniques, refining competition strategies, and building a resilient, winning mindset.
Gym Location
4001 N Perryville Rd